Although typically losing two pounds a week is considered healthy weight loss, when you are more than 100 pounds over weight two pounds a week will take you forever to lose. You need to take steps to drop the weight a little faster. Being that overweight is far unhealthier than losing weight a little quicker. You should always consult a doctor before any attempted weight loss to make sure you are healthy enough for exercise.
First of all, don't starve yourself. You are already in poor health, and starving yourself may cause other problems. You need to eat five to six small meals a day. Not eating will cause you to be too tired to exercise, and you will be at a higher risk of binge eating.
Fagor Pressure Cooker
There are some foods you just need to stop eating. Clearly if you are severely obese, you do not have the needed tools to eat in moderation. So, like an alcoholic, you just need to stop. Stop eating fat-filled dairy products like cheese, sour cream, cream cheese, creamer, etc. Stop eating sweets and desserts like cake, cupcakes, candy bars, and anything produced by the Hostess or Little Debbie Companies. Stop eating beef. Yes, there are lean beef products, but you are trying to drop a lot of weight quickly so it is really best to just stop. Eat only white meat chicken, white meat turkey and fish.
Exercise, exercise and exercise some more. Lazy people tend to also be fat people. Physical activity is good no matter what form it comes in. You don't need to train for a marathon. Walking up a flight of stairs without needing a break is probably a good goal for you. If you are watching TV or talking on the phone, you should be walking in place at the same time. Do not sit down unless you are at work or getting ready for bed. Your body should be in constant motion.
Try a detoxification. This is something you should talk to a doctor about because of your physical condition. Chances are you have a lot of fluid retention since that is typical in obese people. You probably also have several pounds of pure waste that can not find its way out of your system. A detoxification can help clean out the waste and the fluid from your body. There are many different kinds of detox programs so talk to you doctor about one that would be best for you.
Special Price!!! Fagor Splendid 6-Quart Pressure Cooker
Oct 19, 2011 19:43:36
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Fagor Splendid 6-Quart Pressure Cooker Feature
- 6-quart pressure cooker preserves vitamins and minerals during cooking
- Reduces cooking time by up to 70 percent
- 18/10 stainless steel with impact-bonded aluminum base for even heating
- Advanced safety features prevent excessive pressure build-up
- Includes instruction manual and recipe book
Fagor Splendid 6-Quart Pressure Cooker Overview
Fagor makes it easy to prepare a meal with this 6%2Dquart pressure cooker%2E Just put all your ingredients in the cooker%2C lock the lid%2C and begin cooking%2E It has a triple safety system with a safety locking handle to prevent accidental opening under pressure%2C a dual pressure control valve%2C and two independent over pressure release valves to avoid pressure build up%2E It also has a built in diffuser base that allows for even heat distribution of heat for even cooking%2EFagor Splendid 6-Quart Pressure Cooker Specifications
Pressure cooking uses pressurized steam to cook healthy meals with beans, grains, meat, poultry, and seafood in much less time than many other cooking methods require. This Splendid pressure cooker holds a maximum capacity of 6 quarts of Italian chicken soup or beans with sausage and works on all heat sources. The cooker is constructed of high-quality 18/10 stainless steel with an encapsulated aluminum base for even and efficient heat distribution. For safety, the pressure cooker has dual pressure settings on its handle--one in a dial control and another on a valve. Other safety measures include two pressure release valves and a locking handle to prevent the unit from opening while under pressure. A visual indicator lets you know when all the pressure has been released and the cooker is ready to open. This pressure cooker is dishwasher-safe. --Cristina VaamondeFrom the Manufacturer
 | Fagor is Green: Fagor's mission is to use resources efficiently to preserve the environment and save energy, developing highly efficient products that consume less and save money; contributing to a healthy planet for us and our future generations. From a social perspective, Fagor's environmental policy strategy offers advantages to both workers and consumers. It provides workers with environmentally-appropriate working conditions, which, among other benefits, minimizes and eliminates the handling of hazardous materials, while for consumers, the end-users of Fagor's products and services, it allows for efficient use of the appliances, which reduces energy and water consumption. Fagor has manufacturing systems established to minimize environmental impact on soil, water, energy, and air during the production process. There is also proper waste management and recycling procedures in place after the manufacturing process is completed. In addition to numerous European product certifications and environmental stewardship awards, Fagor is also notably a participant in the Energy Star program in the USA, a joint program of the Environmental Protection Agency and the Department Of Energy. Products that bear the energy star label allow consumers to recognize such products that have been manufactured to save money and protect the environment through energy efficient products and practices. |
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